Vaginal Yeast Infection is quite easy to cure, but first and foremost it is important to identify the cause of the infection. The organism Candida Albicans, which is a type of fungus is normally present in our bodies. If for some reason excessive overgrowth of this microorganism occurs, this brings on the symptoms of unbearable itching, redness, swelling and pain.

Medical preparation of anti fungal creams, ointments and wash can be effective in treating this infection, but this treatment will require correct and diligent application. If not totally controlled or eradicated, the infection will keep on coming back. A reapplication is usually done, even if there are no manifestations of any symptoms whatsoever, to totally have the population of the fungus under control.

During the course of the treatment, the vaginal area must be kept clean and dry at all times. We have to remember that fungi grow rapidly in moist, damp and warm areas. Avoid using harsh soaps or perfumed products around your genital region and opt for natural solutions when cleaning the infected area. Change your tampons, sanitary napkins and underwear regularly.

Wash undergarments in strong detergent and rinse them thoroughly to completely kill the yeast.

Choose loose, cotton underwear which allows the genital area to ‘breathe’ and to keep it dry.

Also avoid using public baths or swimming in public pools. This is the most common transmission of yeast. If ever you go on swimming, after getting out of the water rinse yourself off quickly and dry off. Never stay in your wet swimsuits for long periods of time.

Use antibiotics only when it is prescribed by your doctor. Never self medicate yourself as this may result in other conditions. Your doctors will exactly know the specific medications you need for the specific organisms causing the infection.

Apply the medication regularly and exactly on time! Skipping your medication and using it only when you remember to do so, might cause immunity to the antibiotic, making Candida more resistant to it. If this happens, the doctor will prescribe a stronger or even large dose of another medication which will usually be more expensive.

Modify and improve your lifestyle. Avoid smoking or drinking too much alcohol. Get enough sleep and drink plenty of fluids every day. Include huge servings of fresh fruits and vegetables and curb your protein intake. Stress as we all know weakens the immune system. Candida albicans are opportunistic microorganisms, which will grow more rapidly when a person’s immune system is compromised. Strengthen your immune system by taking dietary supplements.

We must make it our priority to take care of our bodies and remember to always be conscious of our health. Even though these infections are easy to cure, the discomfort and the embarrassment Yeast Infection can cause is enough to alter our way of life, our self confidence and our relationships.